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Free online workshops

Join our specialized online workshops to focus on health topics specifically relevant to you. Get informative training from an internationally sought-after expert with an integrative and holistic perspective, and learn what you can do to build optimal health today.

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Maximize your metabolism

This signature program will guide you through a holistic and personalized approach to diet and nutrition for easy and efficient weight loss and energy. Maximize Your Metabolism goes beyond the "nuts and bolts" of nutrition to deliver a dynamic roadmap for lasting health, and the body and life you want.

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vip  health coaching

Designed to work in tandem with Maximize Your Metabolism, this special upgrade option will custom tailor an individual program just for you. Reach your goals faster with small group accountability partners, or select private coaching to keep your personalized support all to yourself.

I specialize in treating the whole person.

It's quite common for most people to wait until something is wrong or broken before seeking medical attention. And in most cases, the conventional treatment will try to contain, or manage, the condition with pharmaceuticals.

But, what if you prefer to actually reverse the disease process and rebuild your health?

That's where Naturopathic Medicine really shines.

No doubt, there is something you'd like to improve about your health or perhaps you already see yourself on the list below. If you'd like a natural yet highly effective approach to actually restore your health - book a consultation today.

Areas of Expertise & Commonly Treated Conditions

  • Anti-Aging Support
  • Weight Loss
  • Food Sensitivities
  • Celiac
  • Digestive Discomforts
  • GERD/Reflux
  • Constipation
  • Menstrual Issues/PMS
  • Menopausal Symptoms
  • Thyroid Disease
  • Adrenal Fatigue
  • Burn-out
  • Fertility
  • Acne
  • Dermatitis
  • Eczema
  • Psoriasis
  • Joint Pain
  • Fibromyalgia
  • Candida/Fungal Infections
  • Seasonal Allergies
  • Insomnia
  • Difficulty Sleeping
  • Frequent Infections
  • Specialty/Functional Lab Testing
  • Diet & Lifestyle

Many of my patients have tried conventional treatments without adequate success prior to utilizing natural medicines and my unique approach to rebuilding the body's health - and most of them are surprised at how much better they feel 2 weeks later.

As the medical director for a highly respected natural medicines manufacturer, I was the clinical consultant to thousands of practitioners across North America. Now, I'd like to be that expert for you.

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Dr. Katrina Wilhelm is a leading integrative physician of her generation. She is quickly becoming a sought-after international speaker who has delivered dozens of dynamic lecture seminars for professionals and the public. Her expertise focuses on the cause of chronic disease and how practitioners and patients alike can address these complex topics in a systematic way for improved long-term health outcomes.

Dr. Wilhelm was most recently the youngest medical director in the United States for a practitioner-channel dietary supplement manufacturing company, where she acted as the personal clinical consultant to thousands of physicians and healthcare practitioners throughout North America. During that tenure she developed numerous clinical protocols, gave monthly webinars, was invited to lecture at CME conferences, and acted as the primary product formulator.

Dr. Wilhelm works closely with the North American Board of Naturopathic Examiners as an Exam Development Specialist and Subject Exam Co-Chair, an integral part of writing for the internationally certified naturopathic board exams. Her areas of focus include Pharmacology, Botanical Medicine, and General Practice. She additionally serves on top committees that work to finalize the board exams before administration and then establish the passing score which must be met for examinees to be eligible for licensure to practice naturopathic medicine in their state.

Dr. Wilhelm is board certified in Naturopathic Medicine by the Oregon and Hawaii State Boards of Naturopathic Medicine. She is an active member of the Oregon and American Associations of Naturopathic Physicians and the Naturopathic Association of Environmental Medicine. Her education includes a Doctorate in Naturopathic Medicine from the highly respected National University of Natural Medicine and a Bachelor of Fine Arts in Ballet from the top ranked program at University of Utah.

Dr. Wilhelm has been featured as an expert next to some of the most respected physicians of today.

There's a growing trend in medicine these days, and it's the personalized approach of holistic medicine - providing unique solutions for each and every patient with a special focus on building health through diet and lifestyle choices.

Shopping for supplements can be time consuming and confusing, and it's easy to fall for the sneaky marketing gimmicks so many companies use. So what are my top two quick tips? #1: Food is the first medicine - supplements should come second. #2: Select product purity over price every chance you get. For more quick tips on supplements, visit the blog.

Practicing medicine is becoming increasingly complex. As the world becomes ever more polluted, patients and practitioners alike are looking for clear solutions to safely but effectively detoxify their bodies. Featured as a leading expert of environmental medicine, Dr. Wilhelm highlights insightful clinical strategies for practitioners who are interested in detoxing and cleansing their patients. Read the article here.

If you're like most people, you've probably complained to your doctor about feeling fatigued. But some of us have fatigue that goes on and on, and the only real option we're offered is an antidepressant pharmaceutical. Dr. Wilhelm's clinical work on identifying mold allergies and infections was featured in print to help First for Women's millions of readers find better solutions to these hidden problems. If chronic fatigue has been lingering far too long and your primary care provider is stumped about what to do, you should definitely consider a dietary change.

Let's be honest - most people don't drink half their weight (in pounds) in ounces of water everyday. On top of that, what we do drink is laden with real and fake sugars and chemicals we can't even pronounce. Dr. Wilhelm is the featured *next to Dr. Oz* expert for Medical Daily's article on losing weight simply by increasing pure water consumption. Read the article here.

Ever struggled with the infamous eyelid twitch? Dr. Wilhelm is interviewed in Shape Magazine online, next to leading dermatologists, discussing how stress, dehydration, and mineral deficiencies cause the vast majority of unwanted facial twitching. Most of us are woefully depleted in essential minerals such as magnesium and potassium just from living our modern lifestyles. An Italian study of young schoolgirls shows that even our children are depleted from the stressors of everyday life. Read the article here.

Make exercise quick and easy by keeping a kettlebell in the kitchen. It may sound crazy, but there's always a little downtime while cooking and those few minutes of powering kettlebells around can make a big difference in your muscle tone and metabolism. See more ideas here.


We believe in working closely with highly qualified partners who are experts in their fields.

Together, we offer a holistic approach that is individually tailored to suit your specific needs.


Swiss Partners

Dr. Colette Carmen Camenisch

Aesthetic & Plastic Surgery, Zurich

Dr. Camenisch is an internationally known expert for her pioneering work in developing new approaches to rehydration and volume treatments in the field of minimally invasive facial rejuvenation. As a leading surgeon and specialist in face, breast, and body contouring, she draws on a broad range of expertise and offers a variety of services that are fully tailored to your individual needs.