There are numerous lifestyle tools that can be utilized to help reduce stress. You’ll find you naturally gravitate towards some activities over others - and that’s just fine. It’s all based on personality perference. The important thing is to pick one and go from there until you find a tool that works for you! Here are just a few to consider:
- Put on your favorite tune and work it out
- Find a quiet place and just breathe for 5 minutes
- Slowly sip a cup of tea while taking a mini-mental vaycay
- Think about something you're grateful for and try to keep your mind in that space
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